Prairie Grandma's Journal, 31 Jan 19

Prairie Grandma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

71.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

741 kcal

Fat: 21.17g | Prot: 25.73g | Carbs: 112.47g. Breakfast: Slim-Fast Strawberry Milk Shake, Pop Weaver Light Butter Microwave Popcorn. Lunch: Fat Burning Soup. Dinner: Fat Burning Soup, Bananas. Snacks/Other: Beef Sausage. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, up & down stairs - 10 minutes, Reading - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...

Losing 3.8 kg a Week

11 Supporters Support

Comments

nice

31 Jan 19 by member: HCB

Nice drop!!!

31 Jan 19 by member: John10251


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Prairie Grandma's Weight History

View Complete History

Prairie Grandma's Journal, 31 Jan 19

Submit a Comment

Prairie Grandma's Weight History