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I think the scale was wrong yesterday
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1143 kcal
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Fat: 45.41g | Prot: 50.21g | Carbs: 139.24g.
Breakfast: Poached Egg, Coffee with Milk and Sugar, Whole Wheat Bread. Lunch: Ham and Cheese Sandwich . Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Oranges , Dad's Oatmeal Cookies, Milk. more...
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Gaining 18.9 kg a Week
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tiffany lay's Weight History
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