Weigh In record (no journal entry) for 31 January 2019
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133.6 kg
Lost so far: 18.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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922 kcal
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Fat: 35.42g | Prot: 146.02g | Carbs: 8.92g.
Lunch: Rührei, Aldi Putenbrustfilet. Dinner: Rührei, Aldi Putenbrustfilet. more...
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Losing 1.4 kg a Week
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