Weigh In record (no journal entry) for 31 January 2019
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98.9 kg
Lost so far: 15.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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340 kcal
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Fat: 29.64g | Prot: 16.14g | Carbs: 1.88g.
Lunch: Deviled Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.3 kg a Week
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JulesMac's Weight History
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