Weigh In record (no journal entry) for 31 January 2019
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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966 kcal
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Fat: 34.31g | Prot: 50.68g | Carbs: 120.00g.
Breakfast: Jabłko, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Jarmuż, Smoothie. Dinner: Chleb Razowy, Bigos. Snacks/Other: Tola Jogurt Naturalny, Pomidory Koktajlowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mintaj, Sól, Wawel Czekolada Gorzka 90%, Por. more...
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1755 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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