Weigh In record (no journal entry) for 31 January 2019
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1157 kcal
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Fat: 57.75g | Prot: 42.15g | Carbs: 86.45g.
Breakfast: Торт, Сыр Российский, Кофе. Lunch: Красное Столовое Вино, Ананас (Консервированные с Соком), Куриные Грудки (Запеченые). Dinner: Селедка под Шубой. Snacks/Other: Lay's Чипсы с Крабом. more...
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Gaining 1.0 kg a Week
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opanasecpirlik's Weight History
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