Weigh In record (no journal entry) for 31 January 2019
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1781 kcal
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Fat: 50.57g | Prot: 69.40g | Carbs: 217.97g.
Breakfast: Marilan Magic Toast Light, Philadelphia Cream Cheese Light, Café com Leite Desnatado. Lunch: Bolo de Limão, Carne Louca, Peito de Frango, Cenouras, Melancia. Dinner: Skol Cerveja, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Peras, Nestlé Nesfit Laranja & Cenoura (Pacote). more...
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Gaining 1.4 kg a Week
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Paula Olv's Weight History
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