ACPimenta's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

52.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

953 kcal

Fat: 45.97g | Prot: 72.38g | Carbs: 76.32g. Lunch: Abacaxi, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Alface com Vegetais Variados. Dinner: Prozis Protein Snack Toffee Flavour, Terra Nostra Queijo Flamengo, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Milbona Skyr Morango. more...

220 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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