Weigh In record (no journal entry) for 31 January 2019
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94.4 kg
Lost so far: 16.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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906 kcal
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Fat: 35.00g | Prot: 79.71g | Carbs: 73.57g.
Breakfast: Naturalle Sanduíche Natural de Peito de Peru, Pimenta Vermelha ou Cayenne, Canela, Maçãs Gala, Itambé Requeijão Light, Crepioca. Lunch: Legumes Refogados, Peito de Frango. Dinner: Pimenta Vermelha ou Cayenne, Maçãs Gala, Canela. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cecilia.gondran's Weight History
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