Weigh In record (no journal entry) for 31 January 2019
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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909 kcal
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Fat: 46.78g | Prot: 37.05g | Carbs: 89.03g.
Breakfast: Bite Интеллект, Простоквашино Творог 2%, Овсяноблин с Бананом. Lunch: Сыр Российский, Цветная Капуста с Яйцом. Dinner: Россия Щедрая Душа Шоколад Кофе с Молоком. more...
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Losing 0.9 kg a Week
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malaya_ya_'s Weight History
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