Weigh In record (no journal entry) for 07 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1296 kcal
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Fat: 48.62g | Prot: 44.40g | Carbs: 174.32g.
Breakfast: Ubi Jalar (Manis). Lunch: Roti, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Dinner: Nasi Goreng, Seblak, Indomie Rasa Ayam Spesial. Snacks/Other: Pempek. more...
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retnooayu's Weight History
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