Weigh In record (no journal entry) for 31 January 2019
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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857 kcal
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Fat: 54.32g | Prot: 23.91g | Carbs: 75.86g.
Breakfast: Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Coffee. Lunch: Chicken Spring Roll. Dinner: Siomay. Snacks/Other: Chocolate Wafers. more...
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Losing 0.5 kg a Week
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