Weigh In record (no journal entry) for 31 January 2019
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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914 kcal
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Fat: 43.86g | Prot: 45.25g | Carbs: 96.19g.
Breakfast: Чай, Яичница. Lunch: Виктория Чечевица с Овощами, Салат Овощной с Маслом. Dinner: Мегамарт Омлет с Брокколи и Цветной Капустой. Snacks/Other: Яблоко, Чай с Сахаром. more...
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Losing 9.1 kg a Week
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izyum1312's Weight History
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