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Marcusjx6
Journal
30 Jan 19
Marcusjx6's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
108.2 kg
Lost so far:
9.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1016 kcal
Fat: 50.05g | Prot: 37.88g | Carbs: 102.05g.
Breakfast:
Kellogg's Special K Chocolate Almond Cereal.
Lunch:
Coca-Cola Coke Zero (Can), Chicken or Turkey Pot Pie.
Dinner:
Great Value Homestyle Macaroni & Cheese Bake.
more...
460 kcal
Exercise:
Moving furniture - 3 hours, Apple Health - 21 hours.
more...
Gaining 0.1 kg a Week
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Marcusjx6's Weight History
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