Weigh In record (no journal entry) for 31 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1699 kcal
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Fat: 59.85g | Prot: 51.60g | Carbs: 249.24g.
Breakfast: Bawang Putih, Kembang Kol, Seledri, Pisang, Oatmeal. Lunch: Bakpao, Chuba Keripik Singkong Rasa Balado, Delfi Twister Minis Black, Nasi Putih, Bimoli Minyak Goreng. Dinner: Tahu, Kue Pukis. Snacks/Other: Telur Puyuh, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.4 kg a Week
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atieksuharyati's Weight History
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