Weigh In record (no journal entry) for 08 October 2012
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96.9 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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833 kcal
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Fat: 44.19g | Prot: 39.44g | Carbs: 67.44g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: 100% Whole Wheat Sausage Buns, Pork Sausage (Cooked), Pepsi, Ketchup. more...
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Losing 6.4 kg a Week
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mjuvatop's Weight History
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