Weigh In record (no journal entry) for 30 January 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1915 kcal
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Fat: 54.33g | Prot: 94.05g | Carbs: 249.91g.
Breakfast: Altromercato Biscotti al Miele, Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso), The Bridge Bio Drink Avena Natural. Lunch: Zucchero di Canna, Caffè Espresso, Selex Sugo al Basilico, Esselunga Piselli, Buitoni Pasta Integrale. Dinner: Costa Vasca Filetti di Sgombro, Jaus Pane di Segale, Succo di Limone, Amor di Sole Senape, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Arance. more...
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3502 kcal
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Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 50 minutes, Cooking - 20 minutes, Cleaning - 30 minutes, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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ennio.cazzoli's Weight History
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