Weigh In record (no journal entry) for 31 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1017 kcal
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Fat: 32.66g | Prot: 96.76g | Carbs: 95.87g.
Breakfast: Fitbar Chocolate Fitbar, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Saus Tomat, Gula Pasir, Udang, Telur Balado, Wortel Dimasak, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Merah, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Dinner: Bimoli Minyak Goreng, Telur Dadar, Nasi Merah, Wortel Dimasak, Kem Chicks Sayur Toge, Udang, Saus Tomat. Snacks/Other: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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vitria19's Weight History
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