Weigh In record (no journal entry) for 08 October 2012
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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858 kcal
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Fat: 15.18g | Prot: 47.46g | Carbs: 136.05g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), tap water, Instant Oatmeal - Maple & Brown Sugar. Lunch: Brussels Sprouts (Frozen), Cooked Broccoli (Fat Not Added in Cooking), chicken. Snacks/Other: Peanut Butter Hearts, autumn mix, Diet Grapico, chex mix, pretzel crisps. more...
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steady weight
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sheera2012's Weight History
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