Weigh In record (no journal entry) for 30 January 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2316 kcal
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Fat: 126.63g | Prot: 142.49g | Carbs: 159.38g.
Breakfast: Babybel Original, Chili, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Spinach , Pork Backribs . Dinner: Almonds , Shrimp, Onions , Mozzarella Cheese, Beef Broth (Home Recipe). Snacks/Other: Babybel Original, Kool-Aid Blue Raspberry Jammer, Snack Pack Vanilla Pudding, Black Pepper , Chicken or Turkey Vegetable Soup (Home Recipe), Apple. more...
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1622 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mellowforyou's Weight History
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