Dk1989's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

91.2 kg Lost so far: 8.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

650 kcal

Fat: 30.00g | Prot: 6.00g | Carbs: 99.00g. Breakfast: Chocolate Caramel Coffee Creamer, Pumpkin Loaf Cake. Lunch: Pumpkin Loaf Cake. more...

2337 kcal

Exercise: Work - 1 hour, Desk Work - 1 hour, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dk1989's Weight History

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Dk1989's Journal, 08 Oct 12

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Dk1989's Weight History