Weigh In record (no journal entry) for 31 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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960 kcal
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Fat: 20.37g | Prot: 74.11g | Carbs: 129.54g.
Breakfast: Banana, Apple, Papaya, Egg White. Lunch: Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Fried Chicken Breast No Coating (Skin Not Eaten), Steamed Rice. Dinner: Apple, Papaya. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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