Weigh In record (no journal entry) for 30 January 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1241 kcal
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Fat: 48.99g | Prot: 68.41g | Carbs: 140.44g.
Breakfast: La Pina Арахисовая Паста, Творог (Обезжиренный), Яйцо, Банан. Lunch: Новосибхлеб Булка с Отрубями, Сырный Суп с Курицей. Snacks/Other: Яшкино Вафли Шоколадные, Сметана, Банан. more...
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Losing 0.4 kg a Week
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FatZero1989's Weight History
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