Weigh In record (no journal entry) for 30 January 2019
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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801 kcal
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Fat: 21.51g | Prot: 34.03g | Carbs: 120.70g.
Breakfast: Агуша Творог Детский Груша. Lunch: Чудо Молоко Клубничное. Dinner: Гороховый Суп, Агуша Молочный Коктейль Малина, Мёд, Данон Йогурт Натуральный 3,3%. Snacks/Other: Апельсин, Слабое Кофе с Сахаром. more...
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1956 kcal
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Exercise:
Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 10 minutes, Music playing - 1 hour and 30 minutes, Fitness Training (Workout) - 47 minutes, Studying - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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