Weigh In record (no journal entry) for 30 January 2019
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83.6 kg
Lost so far: 25.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1232 kcal
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Fat: 89.47g | Prot: 78.58g | Carbs: 37.69g.
Breakfast: Fried Egg, Mission Avocado, Coffee. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Koegel's Ring Bologna, Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Snacks/Other: Sargento Colby Jack Cheese Sticks, Baby Spinach. more...
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2389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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