Weigh In record (no journal entry) for 29 January 2019
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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777 kcal
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Fat: 2.76g | Prot: 8.10g | Carbs: 201.80g.
Breakfast: Mandarynki, Kiwi, Winogrona, Gruszki, Banan. Lunch: Jabłko. Dinner: Mandarynka, Winogrona, Jabłko, Banan. Snacks/Other: Winogrona. more...
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Gaining 0.7 kg a Week
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