Weigh In record (no journal entry) for 30 January 2019
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1161 kcal
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Fat: 86.42g | Prot: 65.42g | Carbs: 32.55g.
Breakfast: Café, Parmalat Leite UHT Integral, Requeijão, Pão de Forma Low Carb. Lunch: Sadia Bacon em Cubos, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pepino (com Casca), Tomates, Calabaza Cozida (Abóbora Espanhola), Perdigão Linguiça Calabresa, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.4 kg a Week
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Rosiris Doce's Weight History
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