Weigh In record (no journal entry) for 30 January 2019
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75.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1773 kcal
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Fat: 79.70g | Prot: 87.72g | Carbs: 179.89g.
Lunch: Chicória, Swift Carne Moída de Patinho. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Misto Quente, Bolo de Cenoura com Cobertura de Chocolate, Jasmine Linhaça Dourada em Grãos, Canela, Banana. more...
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Losing 4.2 kg a Week
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Fabia Machado's Weight History
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