Weigh In record (no journal entry) for 30 January 2019
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102.3 kg
Lost so far: 0.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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682 kcal
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Fat: 23.94g | Prot: 59.79g | Carbs: 58.10g.
Breakfast: Pan Francés, Huevo Duro. Lunch: Zumo de Limón, Alverjas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Cebollas. Dinner: Cebollas, Alverjas Cocidas (Frescas). Snacks/Other: Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. more...
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Gaining 2.8 kg a Week
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antoniapp's Weight History
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