Weigh In record (no journal entry) for 30 January 2019
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1610 kcal
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Fat: 73.36g | Prot: 135.07g | Carbs: 96.72g.
Breakfast: Жареное Яйцо без Жира, Белый Город Молоко 2,5%, Кофе. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный, Творожная Запеканка, Борщ с Курицей. Dinner: Борщ с Курицей, Сыр Бри. more...
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Losing 0.4 kg a Week
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Alisawas's Weight History
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