Weigh In record (no journal entry) for 30 January 2019
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133.8 kg
Lost so far: 18 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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484 kcal
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Fat: 31.02g | Prot: 32.78g | Carbs: 21.82g.
Lunch: Rührei, Rosenkohl. Dinner: Rührei, Rosenkohl. more...
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Losing 4.2 kg a Week
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