Weigh In record (no journal entry) for 30 January 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1306 kcal
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Fat: 65.96g | Prot: 51.76g | Carbs: 130.57g.
Breakfast: Äpple, Risenta Pumpakärnor, Cashewnötter, Kaffe, Päron, Zucchini. Lunch: Lindt 85%, Michelangelo Mozzarella, Omelett. Dinner: Jordnötssmör, Surdegsbröd, Nutrilett Chocolate Chip Cookie Bar. Snacks/Other: Söt Kanelbulle med Glasyr, ICA Mandeldryck Naturell, Aprikoser. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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