Weigh In record (no journal entry) for 30 January 2019
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59.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1113 kcal
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Fat: 24.14g | Prot: 60.72g | Carbs: 172.50g.
Breakfast: Mamão Formosa, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Café Expresso, Queijo Coalho, Sabor da Terra Semente de Chia, Clara de Ovo, Tapioca. Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Suco de Couve com Limão, Tapioca, Mel, Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Mamão Formosa, Banana Prata. more...
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1621 kcal
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Exercise:
Swimming (slow) - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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fernandasilvabarreira's Weight History
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