I did it, I hit my May goal!!!! 8 lbs. lost in May! So excited!
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2115 kcal
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Fat: 78.96g | Prot: 75.83g | Carbs: 279.73g.
Breakfast: Chocolate Milk, Kraft Cool, GOLEAN Crunch - Canada Values, Activia, Pineapple, Strawberries. Lunch: Dempster's Smart Bread White with Whole Grain, Parkay, honey ham. Dinner: Gravy, Individual Traditional Fries, Fried Chicken Breast and Wing (White Meat). Snacks/Other: Twinkie, Vanilla Creamer. more...
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3781 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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