Weigh In record (no journal entry) for 30 January 2019
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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298 kcal
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Fat: 10.30g | Prot: 18.48g | Carbs: 37.61g.
Breakfast: Air (Botol). Lunch: Quaker Instant Oatmeal, Champ Chicken Nugget, Greenfields Hi-Calcium Low Fat Milk, Jeruk Nipis. more...
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Losing 0.8 kg a Week
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upikmaulani6001's Weight History
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