Weigh In record (no journal entry) for 30 January 2019
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1504 kcal
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Fat: 62.02g | Prot: 67.45g | Carbs: 179.92g.
Breakfast: Penny Markt Frischkäse Leicht, Marmelade, Bäckerei Eifler Korneck. Lunch: Harzer Harzer Käse, Wilhelm Brandenburg Geflügelwiener mit Rapsöl, Schneebrötchen. Dinner: Provolone, Walnüsse, Birnen, Zauber-Pudding. Snacks/Other: Banane. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Alfinchen's Weight History
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