Weigh In record (no journal entry) for 30 January 2019
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1371 kcal
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Fat: 49.96g | Prot: 104.02g | Carbs: 134.36g.
Breakfast: Extra Virgin Olive Oil, Kamis Горчица Французкая, Quail Egg, Avocado, Sweet Red Peppers, Galicia Салат Свіжий Дубок Зелений, Cucumber (Peeled), Tuna. Second Breakfast: Хлеб Цельнозерновой Бездрожжевой Мой. Lunch: Apples (Without Skin), Galicia Салат Свіжий Дубок Зелений, Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Наша Ряба Куриное Филе. Dinner: Dried Pumpkin and Squash Seed Kernels, De Luxe Льняное Масло, Cherry Tomatoes, Cucumber (Peeled), Avocado, Tuna, Жменька Гречка. Snacks/Other: Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1821 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, беговая дорожкп - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Svitlana77777's Weight History
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