Weigh In record (no journal entry) for 29 January 2019
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1362 kcal
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Fat: 116.65g | Prot: 56.13g | Carbs: 35.10g.
Breakfast: Butter (Salted), LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Chosen Foods Chia Seeds, Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Ken's Steak House Simply Vinaigrette Italian, Chicken Breast, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Shurfine Shru fine chunky blue cheese dressing. Dinner: Celery, Great Value Cream Cheese Spread. more...
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2981 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 29 minutes, Driving - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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