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rejekihusain
Journal
30 Jan 19
rejekihusain's Journal, 30 Jan 19
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horeeee... bisa turun lagi
59.2 kg
Lost so far:
0.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
880 kcal
Fat: 25.62g | Prot: 105.65g | Carbs: 60.01g.
Breakfast:
Ampela, Bayam Dimasak (dari Segar), Alpukat, Ikan Panggang, Nasi Tiwul.
Lunch:
Buah Naga.
Snacks/Other:
Rempeyek.
more...
2126 kcal
Exercise:
Aerobics - 1 hour, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rejekihusain's Weight History
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