Weigh In record (no journal entry) for 30 January 2019
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46.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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913 kcal
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Fat: 43.15g | Prot: 34.89g | Carbs: 96.67g.
Breakfast: Обычные Блины, Атяшево Колбаса Премиум. Lunch: Морковь. Dinner: Жареная или Запеченная Куриная Голень, Картофельное Пюре, Атяшево Колбаса Премиум, Блинчики с Мясом. Snacks/Other: Вода, Вода. more...
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Losing 3.0 kg a Week
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