Weigh In record (no journal entry) for 29 January 2019
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1728 kcal
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Fat: 160.58g | Prot: 58.20g | Carbs: 14.40g.
Breakfast: Mis Üçgen Peynir, Yumurta, Sızma Zeytinyağı. Dinner: Yumurta, Sızma Zeytinyağı, Mis Üçgen Peynir. more...
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3472 kcal
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Exercise:
Housework - 2 hours, Yoga - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Zumba - 45 minutes, Desk Work - 9 hours. more...
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Losing 0.0 kg a Week
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Tozlu Kote's Weight History
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