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Yes!
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56.0 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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990 kcal
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Fat: 58.07g | Prot: 72.67g | Carbs: 51.22g.
Breakfast: Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. Lunch: Joseph's Lavash Bread, Palmetto Cheese Palmetto Cheese, Frank's Red Hot Buffalo Wing Sauce, Great Value Chicken Drumettes. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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Losing 2.5 kg a Week
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mandabananaba's Weight History
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