Weigh In record (no journal entry) for 29 January 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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460 kcal
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Fat: 24.31g | Prot: 41.12g | Carbs: 20.32g.
Breakfast: Кефир 1%, Вареное Яйцо, Помидоры, Пекинская Капуста. Lunch: Укроп, НАК Брынза Болгарская 30%, Пекинская Капуста, Кефир 1%. more...
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steady weight
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