Weigh In record (no journal entry) for 29 January 2019
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84.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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220 kcal
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Fat: 4.50g | Prot: 26.00g | Carbs: 21.00g.
Breakfast: Mikey Shake, Silk Dark Chocolate Almond Milk. more...
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Losing 5.1 kg a Week
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mjuvatop's Weight History
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