Weigh In record (no journal entry) for 29 January 2019
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139.3 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1669 kcal
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Fat: 73.68g | Prot: 71.66g | Carbs: 177.51g.
Breakfast: McDonald's Egg McMuffin, Girl Scout Cookies Caramel DeLites, Starbucks Caffe Latte with Almond Milk (Venti), Clementines , Boiled Egg. Lunch: Fusia Pork Pot Stickers, Wei-Chuan Curry Chicken Rice Bowl. more...
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Losing 1.2 kg a Week
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