Weigh In record (no journal entry) for 29 January 2019
|
99.6 kg
Lost so far: 14.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
925 kcal
|
Fat: 62.54g | Prot: 61.39g | Carbs: 26.67g.
Lunch: Red Gold Diced Tomatoes & Green Chilies (Mild), Bush's Best Great Northern Beans, Great Value Boneless Skinless Chicken Breast. Dinner: Brown Gravy (Dry) , Sweet Onions , Bacon Grease , Green Cabbage, Pictsweet Steam'ables Broccoli Florets, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Cream Cheese , Xylitol, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesMac's Weight History
|