Weigh In record (no journal entry) for 29 January 2019
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1399 kcal
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Fat: 53.43g | Prot: 95.31g | Carbs: 145.62g.
Breakfast: Mulino Bianco Galletti, Chiquita Banana, Hero Miele , Fage Yogurt Greco Total 0%. Lunch: Mandarino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Avocado, Pasta di Farro. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Bonduelle Insalata Iceberg, Coop Sovracoscia. Snacks/Other: Eridania Zucchero di Canna Integrale, Caffè (Espresso), Chiacchiere, Net Integratori VB Bar 25, Alce Nero Zucchero di Canna Integrale, Caffè (Espresso). more...
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Losing 3.5 kg a Week
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Gabrilik's Weight History
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