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btkunene
Journal
29 Jan 19
btkunene's Journal, 29 Jan 19
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Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.
97 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
816 kcal
Fat: 44.68g | Prot: 94.29g | Carbs: 6.85g.
Breakfast:
Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham.
Lunch:
Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee.
more...
2835 kcal
Exercise:
Sleeping - 6 hours, tae-bo - 45 minutes, Resting - 17 hours and 15 minutes.
more...
steady weight
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btkunene's Weight History
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