Weigh In record (no journal entry) for 28 January 2019
|
63 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
804 kcal
|
Fat: 26.30g | Prot: 59.63g | Carbs: 90.76g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Mixed Salad Greens, Lettuce Salad with Tomato, Baked or Broiled Fish. Dinner: Poached Egg , Poached Egg, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin. Snacks/Other: Toblerone Toblerone Dark, Apple, Plum. more...
|
|
1650 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|