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Kremşantiye rağmen 😂
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85 kg
Lost so far: 22.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3009 kcal
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Fat: 131.85g | Prot: 159.15g | Carbs: 291.85g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Ayva Reçeli, Beyaz Ekmek, Yumurta Beyazı, Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Fiskobirlik Nuga. Dinner: Beyaz Ekmek, Levrek, Mercimek Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Tadım Çekirdek, Islak Kek, Ceviz. more...
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2734 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cleaning - 1 hour and 18 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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